September is finally here! As temperatures are cooling off, the opportunities to give back are heating up. Happening this weekend is 5k that is not only good for your health, but also your heart.
If you're looking for a truly unique 5K charity then look no farther than the Sparrow's Nest superhero 5K and family fun day. Yes, this run is calling all superheroes whether your Iron Man, Batman or Wonder Woman, all are welcome to dress up and run for this good cause. This run goes to benefit real life superheroes like first responders, firefighters, members of law enforcement as well as those in the military.
The day kicks off at 8 a.m. and runs till 3 p.m. The race goes down at James Baird State Park in Pleasant Valley. Registration is required so grab your running shoes and head to