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Mark Bolger

I did my first radio commercial when I was five years old! Unfortunately it was for Dulcolax! In High School I sustained a life threatening groin injury while performing a triple, scissor split with an upside down twerk in gym class! After a year of “icing it down” I decided radio was much safer. Little did I know that many broadcasters die from groin injuries. You want answers? YOU CAN’T HANDLE THE TRUTH!!!! Many of you have grown up listening to me. Not sure what that says about YOUR childhood ? I have been voted best radio host 3 times in the Poughkeepsie Journal, once in the Times Herald Record and 14 times in Hudson Valley Magazine. I didn’t sleep with anyone to win! Sadly- nobody asked OK the webguy says times up. I’m on Mix 977 in the morning! Would it kill ya to listen?
Fernando Leon - gettyimages
Fernando Leon - gettyimages
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Natalie Merchant Tonight at UPAC

Start the independence weekend off right with Natalie Merchant tonight at UPAC.  I have seen her a couple of times and she truly has one of the purest singing voices you will ever hear live.

 

 

Natalie lives here in the H

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Joe Raedle - gettyimages
Joe Raedle - gettyimages
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DWI Crackdown This Weekend in the Hudson Valley

Police will be cracking down on impaired drivers in the valley during the Independence Day holiday weekend. There will be sobriety checkpoints and extra patrols to keep roadways safe. The statewide STOP-DWI crackdown efforts start on July 3rd and will run till July 7th

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Handout - gettyimages
Handout - gettyimages
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If We Could Talk to the Animals – Chasing Dr. Dolittle [AUDIO]

If we could talk to the animals and they could talk back to us, what would they say?  I think most would say " I'm hungry and I'm not in the mood for salad!"  I think animals main concern is food and my co-host Kimberly thinks animals are looking for a deeper relationship

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Sean Gallup - gettyimages
Sean Gallup - gettyimages
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How Do You Really Lose Weight?

There are so many theories about how to drop pounds that it becomes overwhelming. This often leads us to do nothing or we try a quick fix.

It just comes down to calories - period.  Did you know that eating breakfast can actually make you put on more pounds?  I always heard that if you eat a big breakfast it helps you lose weight!

 

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