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Mark Bolger

I did my first radio commercial when I was five years old! Unfortunately it was for Dulcolax! In High School I sustained a life threatening groin injury while performing a triple, scissor split with an upside down twerk in gym class! After a year of “icing it down” I decided radio was much safer. Little did I know that many broadcasters die from groin injuries. You want answers? YOU CAN’T HANDLE THE TRUTH!!!! Many of you have grown up listening to me. Not sure what that says about YOUR childhood ? I have been voted best radio host 3 times in the Poughkeepsie Journal, once in the Times Herald Record and 14 times in Hudson Valley Magazine. I didn’t sleep with anyone to win! Sadly- nobody asked OK the webguy says times up. I’m on Mix 977 in the morning! Would it kill ya to listen?
Sean Gallup - gettyimages
Sean Gallup - gettyimages
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How Do You Really Lose Weight?

There are so many theories about how to drop pounds that it becomes overwhelming. This often leads us to do nothing or we try a quick fix.

It just comes down to calories - period.  Did you know that eating breakfast can actually make you put on more pounds?  I always heard that if you eat a big breakfast it helps you lose weight!

 

Category: Videos Tags:
Michael Buckner - gettyimages
Michael Buckner - gettyimages
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Your Band Name Is – Color of Your Undies + Last Thing You Ate

We got into a funny topic on this morning's show.  If you want to know what your band name is you take the color of your underwear, plus the last thing you ate.  Unfortunately my band name is "Blue Turkey Meatballs" :(   Here are my favorites from some of my Facebook friends

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Ken via flickr.com/8392121@N02/ (CC By-ND 2.0 License -creativecommons.org/licenses/by-nd/2.0/)
Ken via flickr.com/8392121@N02/ (CC By-ND 2.0 License -creativecommons.org/licenses/by-nd/2.0/)
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Visit the Amazing Opus 40 in Saugerties

I don't know if you have visited Opus 40 in Saugerties.  It is one of the valley's most inspiring places.  Built by one man, Harvey Fite over a period of 37 years, it's considered one of the world's most renowned bluestone sculptures.  Brendan Gill, in the March, 1989 edition of Arch

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