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Avoid Santa Syndrome!!!

We all want to keep the pounds off for the Holidays.  Here are some tips!

Challenge #1: Hard-to-resist homemade holiday treats.
Stay-healthy strategy: If decadent holiday treats are your downfall, make room in your diet to eat them. Allow yourself one small treat per day.

Challenge #2: A decadent buffet spread at your friend’s annual holiday party.
Stay-healthy strategy: Don’t graze. Instead, plan to eat one of your three daily meals at the party. .

Challenge #3: You’re eating out a ton.
Stay-healthy strategy: Make a plan. If you don’t think about dinner until, well, dinnertime, you’re likely to end up eating out or bringing takeout home. So keep healthy staples on hand to whip up a quick dinner: .

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