Avoid Santa Syndrome!!!
We all want to keep the pounds off for the Holidays. Here are some tips!
Challenge #1: Hard-to-resist homemade holiday treats.
Stay-healthy strategy: If decadent holiday treats are your downfall, make room in your diet to eat them. Allow yourself one small treat per day.
Challenge #2: A decadent buffet spread at your friend's annual holiday party.
Stay-healthy strategy: Don't graze. Instead, plan to eat one of your three daily meals at the party. .
Challenge #3: You're eating out a ton.
Stay-healthy strategy: Make a plan. If you don't think about dinner until, well, dinnertime, you're likely to end up eating out or bringing takeout home. So keep healthy staples on hand to whip up a quick dinner: .