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Paul Kane/gettyimages
Paul Kane/gettyimages
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You Already Are Getting Too Much Protein

If you are trying to loose weight by drinking protein shakes,eating protein bars or having 8 skinless chicken breasts everyday - STOP!  You are taking in way too much protein.

Sure it fills you up, but your body doesn't need that much protein and it may actually lead to weight gain

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Paul Rudd
Getty Images
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Way Cool Royals Fan Paul Rudd Invites Everyone to Celebrate at His Mom’s Kegger

We already knew Paul Rudd was a fun guy. But this just takes it to a whole new level.

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Category: Sports, Videos
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Understanding Ebola And Preventing It!

There are more Ebola fears in our own country everyday and since I am a bit of a hypochondriac, I am concerned about the spread of this deadly disease!

PBS Nova produced a documentary in September featuring ABC News' Dr

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Category: Articles, Videos Tags:
Comedy Central via YouTube
Comedy Central via YouTube
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Do You Have the Strength to Outlast Pumpkin Season?

Come on - You can do it!  Only a few weeks left of PUMPKIN EVERYTHING!!!  I love a good pumpkin as much as the next guy, but this year seems to have gone into overdrive.

 

 

 

There is even a Movie about the overkill.

 

 

 

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Alex Wong/gettyimages
Alex Wong/gettyimages
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Over 10,000 Jobs Available Here in the Valley – How to Find Them

The top jobs available here in the valley are in sales and healthcare.  According to MidHudsonnews.com there are over 10,000 jobs up for grabs in our region.

The New York State Department of Labor website has all the info on jobs in the valley and acros

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Spencer Platt/gettyimages
Spencer Platt/gettyimages
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Newburgh Known as the ‘Murder Capital of New York State’

Despite its small size, parts of the City of Newburgh are considered some of the most dangerous in the country.  Newburgh recently ranked as the 3rd most dangerous city in New York State in a blog post by MyLife.com!

 

 

 

With a higher rate of violent crime per capita than the South Bronx, Newburgh has

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Demi Lovato
YouTube
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Demi Lovato Accepts Engagement Ring From 5-Year-Old Fan! [VIDEO]

Demi Lovato accepted an engagement proposal from a man who can barely tie his shoe, much less tie the knot! Watch this special moment when Lovato accepts a ring from a 5-year-old fan.

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Category: Music News, News, Videos Tags:
PhillipPhillips
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Phillip Phillips Opens Up About ‘Trigger’ [EXCLUSIVE VIDEO]

Watch Phillip Phillips reveal the story behind his emotional song, 'Trigger.'

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Lawyers.com via YouTube
Lawyers.com via YouTube
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Truvia May Owe You $45 – Here’s How to File a Claim

If you're like me and purchased Truvia sweetener between July 1, 2008 through July 24, 2014, you may be entitled to participate in a proposed class action lawsuit and receive up to $45 from Cargill, the makers of Truvia.

The plaintiffs filing suit say they were mis

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Category: Articles, News, Videos Tags: ,
Vincent Sandoval/gettyimages
Vincent Sandoval/gettyimages
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Join Bolger in High Heels This Saturday – Benefit Family Services

This Saturday at Fishkill Allsport's Outdoor park, join me - Mark Bolger and lots of men in high heels for the "Walk a Mile in Her Shoes" fundraiser.  It benefits Family Services and we hope to raise awareness abou

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