We had Shana Schneider on this past week to tell us how to bring fitness into our everyday lives.  She is the founder of FITWEEK and Shana says it's not all about going to the gym.

You can burn calories, build muscle and have fun doing it by adding movement to ordinary things you do everyday.  Like brushing your teeth?

 

 

We had lots of fun talking with Shana.  If you missed our interview, here it is.

 

Check out the Fitweek website for more fun, instructional tips on how to stay in shape!