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-PopCrush Nights / Townsquare media
-PopCrush Nights / Townsquare media
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Don’t Miss PopCrush Nights & Lisa Paige

You've most probably noticed a change in the night time hours here at Mix 97-7 over the last few weeks. A change called PopCrush Night's. I'm thinking you've probably liked it.

Well, it gets even better now and you are going to like it even more as we welcome the show's new host Lisa Paige

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Erika Goldring/gettyimages
Erika Goldring/gettyimages
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Hudson Valley’s Hall and Oates to Release Film and Play Whitehouse

Hall and Oates are getting ready to release of a new concert film shot in Dublin, Ireland. Hall is owner of Daryl's House Club in Pawling and he used to live in Millerton.  The concert movie will be released nationwide tomorrow (Feb. 19th).

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woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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