Anytime of the year is a great time to get started on the road to better fitness. Crunch Fitness can really help you with some excellent personal training.

A few months ago the radio station asked me if I would like to start working our at Crunch Fitness in Poughkeepsie.  I must be honest, I have gotten way off my fitness regime and Crunch was kind enough to give me a free membership, so I have been working out and feeling a lot better already. I had forgotten how much fun it can be to get a good workout in.

I have been watching and listening to members who work with the trainers at the club and I've noticed one big thing. The personal trainers at Crunch are really invested in the health of their clients. I talked with Crunch elite trainer Chris, who was just voted Best in the Hudson Valley, about why working with a trainer can help you achieve your fitness goals.


I have overheard a couple of people say to their trainer "I don't know if I can do this." Their response was not - "Oh yes you can! You just have to push!" Instead the trainer said "I'll do it with you."  Now that response has got to encourage anyone who is hesitant about their workout.

If you want to get back in shape or just take your fitness to a new level, check into personal training at Crunch in Poughkeepsie. It is the most effective and safe way to reach your goals. I'll see you there!

Mark Bolger received a membership to Crunch Fitness as part of an endorsement deal.