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everyday life

everyday life

Bryn Lennon - gettyimages
Bryn Lennon - gettyimages
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How to Bring Fitness Into Your Everyday Life

We had Shana Schneider on this past week to tell us how to bring fitness into our everyday lives.  She is the founder of FITWEEK and Shana says it's not all about going to the gym.

You can burn calories, build muscle and have

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