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healthy eating

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Paul Kane/gettyimages
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You Already Are Getting Too Much Protein

If you are trying to loose weight by drinking protein shakes,eating protein bars or having 8 skinless chicken breasts everyday - STOP!  You are taking in way too much protein.

Sure it fills you up, but your body doesn't need that much protein and it may actually lead to weight gain

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dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Category: News Tags: ,

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