weight loss

How Do You Really Lose Weight?
There are so many theories about how to drop pounds that it becomes overwhelming. This often leads us to do nothing or we try a quick fix.
It just comes down to calories - period.  Did you know that eating breakfast can actually make you put on more pounds...
Want to Lose a Few? Try Tapping Your Way to Weight Loss
Every week we hear about a new way to loose weight.  With all these hot, new trends in dieting it's hard to know which one's really work.  Makes ya crazy doesn't it?
Many people are trying "tapping" to help them drop weight.  If you get a craving for so…